BREAKING THROUGH DIABETES
The Plant-Based Nutrition Blueprint for Busy Professionals.
Free On-Demand Masterclass
Learn how nutrition and lifestyle patterns may affect insulin sensitivity—and what practical next steps you can discuss with your healthcare team.
Stephanie Mayoral, MD · Board-Certified Internal Medicine · Florida Licensed · 20 Years Hospital Experience
Watch the Free Masterclass
Thursday, July 09, 2026 Thursday · 6:00 PM EDT
BREAKING THROUGH DIABETES The Plant-Based Nutrition Blueprint for Busy Professionals.
Free On-Demand Masterclass
Learn how nutrition and lifestyle patterns may affect insulin sensitivity—and what practical next steps you can discuss with your healthcare team.
Stephanie Mayoral, MD ·
Board-Certified Internal Medicine ·
Florida Licensed · 20 Years Hospital Experience
Watch Now
Thursday, July 09, 2026 Thursday · 6:00 PM EDT
If any of this sounds familiar:
You've cut bread, rice, and fruit - and your A1C barely moved
You've added another medication - and you still feel exhausted
You've been told "carbs are the enemy" - but something's not adding up
You're doing everything "right " and getting nowhere
You're not the problem. The advice is.
Most diabetes guidance tells you to fear carbohydrates. After 20 years treating advanced diabetes complications in the hospital, I can tell you: that's not where the real damage is happening.
Learn how dietary patterns, including the type and amount of fat consumed, may affect insulin sensitivity.
This isn't theory. It's basic physiology that's been buried under decades of diet trends. In this free masterclass, I'll walk you through it.
I'm Dr. Stephanie Mayoral.
For nearly 20 years, I've worked as a hospital-based internal medicine physician. I've watched the same patients come back — heart attacks, strokes, amputations, dialysis. The same root cause every time. The same advice that wasn't working.
I'm also a mother. I know what it's like to be exhausted and confused by health information. So I built a system grounded in physiology — not fear, not fads — that my patients can actually follow.
This masterclass is the foundation I teach.
In 60 minutes, you'll understand:
1. What diabetes actually is
The complications most doctors don't take the time to explain and where it leads if you don't address it.
2. Why insulin sensitivity is the real metric
The mechanism behind why your numbers won't budge, even when you're "doing everything right."
3. The foods quietly driving resistance
Including some marketed as "healthy" that your body processes very differently than the label suggests.
4. The whole-food, plant-based foundation
The structure: clear, evidence-aligned, no perfectionism required.
Ready to understand what's actually happening in your body?
Watch Now
Disclaimer
My Plantforce provides general education and coaching and is not a substitute for individualized medical advice, diagnosis, or treatment. Do not change medications, diet, or treatment without consulting your own qualified healthcare professional.
